Wednesday, November 8th, 2006...6:28 pm
carry, drag and walk day
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Sandbag carry (100 feet)/sled drag (200 feet)/ farmer’s walk with heavy dumbbells or FW handles (100 feet, 1 turn)
repeat
About to take Ophelia the sandbag for a walk
Allyson dragging Senor Sled
AJ going for a walk with the loaded handles, Solario and Solanio (yes we name our gear).
1 Comment
November 8th, 2006 at 8:18 pm
oh my god.. that Aj guy is huge…
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