Monday, November 6th, 2006...8:42 pm
Squatting and tire flipping
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Today we maxed out box squatting with bands, flipped a tire for many reps and then played with one leg exercises, like pistol squats and single leg deadlifts.
Camilo flipping the 525# for reps
1 Comment
November 7th, 2006 at 8:48 am
it was a great workout, total focus required, we will be adding more tires to the workout.
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