Physical Subculture

Box Jumps/Burpees/Sand Bag Shuttle run

This one is particularly fun after squatting really heavy.  Have a pile of sandbags ready (we usually use 3 20#’s and 2 50#’s, some times a heavier one or two thrown in for good measure).  Jump up onto a challenging box for 25 jumps.  Then crank out 10 burpees.  Then grab a sandbag and run it about 50 feet at fast as possible, only to drop it, turn around and sprint to grab the next one.  Repeat until the entire pile has been moved to the other end.

Repeat the whole thing a few times.