Physical Subculture

Incline Bench/pullups:  Heavy inclines for low reps, quickly followed by pullups of any variation, although we’ve been playing with throwing the sled strap over the bar and using it with legs straight out in front (no kipping).  It’s pictured below.
Press from pins: Moderate weight, see how long it takes to do 20 reps.  We’ve been […]

Have some fun today with squats and deadlifts.
Max effort box squat (work up to a one rep max)
Deadlifts for reps.  Switch stance from your usual.  If you prefer traditional, go sumo or vice versa.
Lunge buelers/saxon bends/sled drag
10 reps each side for the first two and 3 heavy laps for the drags, 3 times, non-stop.  This […]