Physical Subculture

Working up to either heavy triples or realy heavy singles with cleans (and jerks if ya wanna).  8-10 sets of 1-3 reps, big rest.

Then let’s flip the tire.  5 sets of 5 flips.

Sorry no pictures yet this week.  I’m learnun’ myself how to size them so they don’t take all day to load onto your pooter.