Physical Subculture

The name for this combo is “gettin’ stupid,” because it is simply the result of ridiculous experimentation.  Try it…

KB incline press with bands/kb bent rows with bands (see below): go for heavy reps and match the row with the press. 4 sets, with bonus sets for trying heavier weight.

Strap pushups/pullups:  like with rings, but we’re too cheap so we use our sled straps. Again try to match the pull with the push, as many as you can. 3 sets.

Hand clean/push press: heavy for about 6 reps each. 4 sets, if you’re grip isn’t fried from the strap work (if it is, you know what you need to work on).

 Above: Camilo presses KB’s with bands.  Below: I make funny faces as I row them.  Yes, we had to hop up there to get the best results.  And just like with sandbags, I look silly doing bent rows.

Below:  Emily doing strap pushups, Camilo pulling up with the strap.