Monday, October 2nd, 2006...5:03 pm
Hip challenge
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Have some fun today with squats and deadlifts.
Max effort box squat (work up to a one rep max)
Deadlifts for reps. Switch stance from your usual. If you prefer traditional, go sumo or vice versa.
Lunge buelers/saxon bends/sled drag
10 reps each side for the first two and 3 heavy laps for the drags, 3 times, non-stop. This could be timed, but too often form goes to heck with buelers and the sled when under the gun.
Above: the Lunging Bueler (note to self: grey shorts make butt look big). Below: Camilo doing some light saxon bends for reps. Allyson dragging the sled.
1 Comment
October 3rd, 2006 at 10:19 am
Chip,
Can you give a brief description of the bueler lunge? Do we lunge down, grasp bar, stand by bringing the leading foot parallel with the following foot and rotating the body to face the wall, and then lunge in the opposite direction?
Thanks.
Gus
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