Entries from October 2006

Monday, October 30th, 2006

Clean and Flip

Working up to either heavy triples or realy heavy singles with cleans (and jerks if ya wanna).  8-10 sets of 1-3 reps, big rest.
Then let’s flip the tire.  5 sets of 5 flips.
Sorry no pictures yet this week.  I’m learnun’ myself how to size them so they don’t take all day to load onto your pooter.

Thursday, October 26th, 2006

Shut up and Lift It


Tuesday, October 24th, 2006

Love them hips


Wednesday, October 18th, 2006

Get Pushy


Tuesday, October 17th, 2006

Strangers with Kettlebells


Sunday, October 15th, 2006

October Art Show


Friday, October 13th, 2006

Spine of Steel


Tuesday, October 10th, 2006

Push Pull challenge II


Monday, October 9th, 2006

Hip combo and kitties


Thursday, October 5th, 2006

The Why-We-Don’t-Have-Treadmills combo