Monday, October 30th, 2006
Clean and Flip
Working up to either heavy triples or realy heavy singles with cleans (and jerks if ya wanna). 8-10 sets of 1-3 reps, big rest.
Then let’s flip the tire. 5 sets of 5 flips.
Sorry no pictures yet this week. I’m learnun’ myself how to size them so they don’t take all day to load onto your pooter.
