Posted by a dumbbell for dumbbells with dumbbells.
Pushups rows/burpees(with the DB’s)/push press
5 sets of 5 reps for time (get your stopwatch).
Above: AJ and his pushup rows. Below: Joan (with DB’s), AJ (with KB’s) and Katie (barehanded) love them burpees.
Perform a turkish get up single on each side, with a windmill at the top. Go heavier with each set until ya can’t.
A Barbell with bumper plates is recommended, since there is a chance of dropping it. But anything from kettlebells to farm animals can work, although you need to keep feeding the animal to make […]
The Challenge
For the novice tire flipper, grab a partner. This 525# tire won’t flip itself, but sometimes it won’t flip much even with a little help. Two pairs of hands and legs might be better than one. But before flipping it, grab a leverage club and beat the crap out of it. So the challenge […]
Workout: Tabata Intervals, Hell style (10-sec rest taken in compromised position)
KB Swing @ 53# (must hold onto KB throughout entire 4-minute session)
Squat @ plus 15# vest (rest taken in bottom position, thighs parallel to floor)
Push-Press @ 2x 25# DBs (rest taken in lockout postion)
Ball Slam @ 25# ball (rest taken with ball held locked out […]
